Lunch
Sweet Chili Tuna Crunch Crackers
A creamy, high-protein lunch in under 5 minutes using pantry staples.
Ready in 5 MinutesNo Cook40g Protein
Time
5 min · no cook
Yield
1 serving
Protein
40g
Ingredients
- 150g High-Protein Cottage Cheese
- 1 (95g) Can Sweet Chili Tuna
- 4 Wasa Crispbreads (Multi Grain or Light Rye)
- 20g Hot Sauce (optional)
- Fresh Dill (optional garnish)
Instructions
- 1
In a small bowl, combine the cottage cheese and sweet chili tuna until well mixed.
- 2
Stir in the hot sauce, if using.
- 3
Spoon the mixture evenly over the Wasa crispbreads.
- 4
Garnish with fresh dill and enjoy immediately while the crispbreads stay crunchy.
Nutrition · per serving (approx.)
Calories
377
Protein
40g
Fat
7g
Carbs
35g
Zero-Bloat Swaps
Not a tuna fan?
Swap for low-sodium canned chicken breast + 1–2 tsp sugar-free sweet chili sauce (G Hughes).
Gluten-free?
Use gluten-free crispbreads or whole-grain rice cakes.