Breakfast
The Superfood Taco
High protein, massive whole-food fiber, and zero morning energy crashes.
2 min prep · 6 min cook
1 serving
38.5g
Ingredients
Base
- 2 Large Eggs (whisked with 2 tbsp cottage cheese for fluffiness)
- 1 tbsp Chia Seeds (stirred into the egg mix)
- 1 High-Quality Chicken Sausage Link, diced (I like the chicken apple ones by Aidells)
- 1 Carb Balance Tortilla, warmed
Flavor Upgrades
- 2 tbsp finely shredded sharp cheddar or pepper jack
- Handful of finely diced green onions and roasted red peppers, sautéed 1 minute
- Zero-calorie hot sauce (like Texas Pete)
Instructions
- 1
Sauté the diced chicken sausage and veggies for 1–2 minutes until warmed through.
- 2
Whisk eggs with cottage cheese and chia seeds, then pour into the pan.
- 3
Scramble until just set. Fold in the shredded cheese to melt.
- 4
Warm the tortilla, fill with the egg mixture, and top with hot sauce.
Nutrition · per serving (approx.)
Calories
480
Protein
38.5g
Fat
27.5g
Carbs
26g
Fiber
16g
Choose Your Adventure
🌽 Two Corn Tortillas
510 kcal · 35.5g P · 8g fiber — great for workout days.
🍳 Zero-Bloat Scramble
Skip the tortilla: 410 kcal · 33.5g P · sensitive stomachs.
Zero-Bloat Swaps
Bloat from wheat?
Swap Carb Balance for two 100% corn tortillas or a gluten-free wrap.
Bloat from dairy?
Use lactose-free cottage cheese and naturally aged cheddar or swiss.
Bloat from onions?
Use only the green tops of green onions and garlic-infused olive oil.