Breakfast
The 5-Minute Pancake Bowl
Warm, fluffy, pancake-inspired comfort with 32g+ protein — no protein powder.
2 min prep · 2–5 min cook
1 serving
32.5g
Ingredients
Base
- ¼ cup Rolled Oats
- ¾ cup Liquid Egg Whites
- ½ cup Cottage Cheese
- 1 tbsp Chia Seeds
- Heavy dash Ceylon Cinnamon
Toppings
- ¾ cup Fresh Blueberries
- 1 tsp Hot Honey or Pure Maple Syrup
Instructions
- 1
Microwave (2 min): Mash cottage cheese in a bowl. Whisk in egg whites, oats, chia, and cinnamon. Rest 1 minute. Microwave 2–2½ minutes until set and puffy.
- 2
Skillet (5 min): Whisk base together, rest 2 min. Pour into a lightly greased non-stick skillet over medium-low. Press half the blueberries in. Cook 3–4 min until bubbles form, flip, cook 1–2 min more.
- 3
Oven / Air Fryer: Pour into a greased ramekin, fold in blueberries. Bake 350°F for 12–15 min or air fry 330°F for 8–10 min.
- 4
Top with remaining blueberries and honey or maple syrup.
Nutrition · per serving (approx.)
Calories
402
Protein
32.5g
Fat
7.2g
Carbs
50.5g
Fiber
8.7g
Choose Your Adventure
🫐 Flavor Variations
Mixed berries, diced peaches, apple pie, chocolate chip, pumpkin spice, banana walnut.
Zero-Bloat Swaps
Sensitive to oats?
Use certified gluten-free rolled oats.
Dairy-free?
Sub the cottage cheese with an extra ¼ cup egg whites.