Breakfast
The Overnight Power Bowl
My #1 go-to. Creamy, high-protein, and waiting for you in the fridge.
Meal Prep FriendlyReady in 5 Minutes30g+ Protein
Time
5 min prep + overnight
Yield
1 serving
Protein
31.5g
Ingredients
The Night Before
- 1 cup Non-fat plain Greek yogurt
- 2 tbsp Chia seeds
- ½ cup Fairlife ultra-filtered skim milk (or any lactose-free, high-protein skim milk)
The Morning Of
- ½ cup Fresh or wild frozen blueberries
- 1 tsp Ceylon cinnamon OR 1 tsp Mike's Hot Honey
Instructions
- 1
In an airtight jar or bowl, thoroughly whisk together the Greek yogurt, chia seeds, and ultra-filtered skim milk.
- 2
Seal the container and place in the fridge overnight (at least 6 hours). The chia seeds will expand into a smooth, pudding-like consistency.
- 3
In the morning, give it a quick stir. Top with the blueberries and your choice of cinnamon or hot honey.
Nutrition · per serving (approx.)
Calories
295
Protein
31.5g
Fat
8g
Carbs
28g
Fiber
10g
💛 Meal Prep Tip
Make 2–3 jars at once so breakfast is already waiting for you on busy mornings.