Dinner
One-Pan Mediterranean Salmon Bake
Everything bakes in one dish. Fresh, flavorful, 53g protein per serving.
One-Pan53g ProteinNaturally Gluten-Free
Time
10 min prep · 40–50 min bake
Yield
4 servings
Protein
53g
Ingredients
- 4 Salmon Fillets (5–6 oz each)
- 4 Large Eggs · ¾ cup Liquid Egg Whites
- 1 cup Low-Fat Cottage Cheese
- 3½ oz Feta Cheese, crumbled
- 3½ oz Baby Spinach · 1 cup Cherry Tomatoes, halved
- 1 Small Red Onion, diced · 3 Garlic Cloves, minced
- Zest and juice of 1 Lemon · 2 tbsp Fresh Dill
- Salt & Black Pepper
Instructions
- 1
Preheat oven to 355°F (180°C).
- 2
In a large casserole dish, whisk eggs, egg whites, and cottage cheese until combined.
- 3
Stir in spinach, tomatoes, red onion, and garlic. Sprinkle feta evenly throughout.
- 4
Place salmon fillets on top. Season with fresh dill, lemon zest, salt, and pepper.
- 5
Bake 40–50 min until eggs are set and salmon flakes easily.
- 6
Finish with fresh lemon juice before serving.
Nutrition · per serving (approx.)
Calories
478
Protein
53g
Fat
28g
Carbs
6g
💛 Meal Prep Tip
Reheats beautifully and tastes just as good the next day. Store portions up to 4 days.