Dinner
15-Minute Hamburger Steak & Parmesan Green Bean Fries
Burgers and fries night — with 43g protein and 15 minutes on the clock.
15-Minute Dinner43g ProteinFamily Friendly
Time
5 min prep · 10–15 min cook
Yield
2 servings
Protein
43g
Ingredients
Steak Burgers
- 1 lb 90/10 Lean Ground Beef
- 1 tsp Sea Salt · 1 tsp Black Pepper · 1 tsp Onion Powder
- 1 tbsp Worcestershire Sauce
Parmesan Green Bean Fries
- 2 cups Fresh Green Beans
- Olive Oil Spray · Sea Salt & Black Pepper
- Freshly grated Parmesan Cheese to lightly coat
Optional Steakhouse Sauce
- 1 tbsp Coconut Aminos
- ½ tsp Dijon Mustard
- Splash Apple Cider Vinegar
Instructions
- 1
Mix ground beef with Worcestershire, onion powder, salt, and pepper.
- 2
Divide into 2 equal portions and shape into oval steak patties.
- 3
Cook in a skillet or on a grill over medium-high 4–5 min per side, to preferred doneness.
- 4
Toss green beans with olive oil spray, salt, pepper, and Parmesan.
- 5
Air fry at 390°F for 7–10 min, shaking halfway, until tender with lightly crispy edges.
- 6
Whisk the sauce ingredients if using and serve alongside.
Nutrition · per serving (approx.)
Calories
495
Protein
43g
Fat
29g
Carbs
9g
Fiber
3g
Choose Your Adventure
🥔 Want Real Fries?
Slice a russet, spray with oil, season, air fry at 380°F for 18–22 min. ~160 cal.