Breakfast
High-Protein Fluffy Waffles
Crispy outside, fluffy inside, 32g+ protein per serving with real ingredients.
Meal Prep FriendlyFreezer Friendly30g+ Protein
Time
5 min prep + waffle iron
Yield
2 servings
Protein
32.5g
Ingredients
- 1½ cups Rolled Oats
- 1 cup Liquid Egg Whites
- 1 cup Vanilla high-protein Greek yogurt (Oikos Triple Zero Vanilla)
- 1 tsp Baking Powder
- 1½ tsp Vanilla Extract
- 1 tsp Ceylon Cinnamon
- Optional: 1 tsp Monk Fruit Sweetener
- For serving: fresh berries and sugar-free maple syrup
Instructions
- 1
Add oats, egg whites, Greek yogurt, baking powder, vanilla, cinnamon, and sweetener to a blender.
- 2
Blend until smooth. Let batter rest 2–3 minutes so oats absorb liquid.
- 3
Lightly grease your waffle maker. Pour in batter and cook according to your waffle iron until golden brown.
- 4
Top with berries and a drizzle of sugar-free maple syrup.
Nutrition · per serving (approx.)
Calories
365
Protein
32.5g
Fat
4.5g
Carbs
49g
Fiber
10g
💛 Meal Prep Tip
Make a double batch and freeze extras. Pop into the toaster for a quick high-protein breakfast — they crisp right back up.