Lunch
Buffalo Ranch Stuffed Flatbread
Creamy buffalo chicken and gooey melty cheese in a crispy golden tortilla — 50g protein.
5 min prep · 8–10 min cook
1 serving
50g
Ingredients
Buffalo Ranch Sauce
- ¼ cup Plain High-Protein Greek Yogurt
- 1 tsp Ranch Seasoning
- 1 tbsp Buffalo Sauce
Stuffed Flatbread
- 2 Carb Balance Tortillas
- 1 tbsp Whipped Cream Cheese
- 4 oz Cooked Shredded Chicken Breast
- ½ cup Shredded Colby Jack Cheese
- 1 tbsp Buffalo Sauce
Instructions
- 1
Whisk Greek yogurt, ranch seasoning, and 1 tbsp buffalo sauce until smooth.
- 2
Coat the shredded chicken with ¾ of the Buffalo Ranch Sauce.
- 3
Spread half the cream cheese on a tortilla, spoon the buffalo chicken over it, and sprinkle with ¾ of the Colby Jack.
- 4
Spread remaining cream cheese on the second tortilla, place on top, and press gently.
- 5
Spread the remaining sauce over the top tortilla and add a little extra cheese if desired.
Choose Your Cooking Method
Option 1: Air Fryer (Fastest)
- 1
Preheat your air fryer to 375°F (190°C).
- 2
Assemble the stuffed flatbread as directed.
- 3
Lightly spray the top with avocado oil spray (or brush lightly with olive oil).
- 4
Air fry for 8–10 minutes, or until the tortillas are golden brown and crispy and the cheese is melted.
- 5
Let cool for 2–3 minutes before slicing.
- 6
Drizzle with any remaining Buffalo Ranch Sauce and garnish with green onions or chives, if desired.
Option 2: Skillet + Broiler (Extra Crispy & Cheesy)
- 1
Heat a large non-stick skillet over medium-low heat.
- 2
Assemble the stuffed flatbread as directed (minus the top buffalo ranch spread and cheese).
- 3
Lightly spray the outside of the top tortilla with avocado oil spray (or brush with a small amount of olive oil).
- 4
Cook for 3–4 minutes per side, carefully flipping once, until both tortillas are golden brown and the filling is heated through.
- 5
Transfer the cooked flatbread to a parchment paper-lined baking sheet.
- 6
Spread a thin layer of the remaining Buffalo Ranch Sauce over the top.
- 7
Sprinkle with a little extra Colby Jack cheese.
- 8
Broil for 1–2 minutes, or until the cheese is melted, bubbly, and lightly golden. Watch carefully—it browns quickly!
- 9
Let cool for 2–3 minutes before slicing and serving.
Nutrition · per serving (approx.)
Calories
525
Protein
50g
Fat
17g
Carbs
42g
Fiber
26g
Zero-Bloat Swaps
Gluten-free?
Use your favorite gluten-free tortillas.
Extra heat?
Swap Colby Jack for Pepper Jack or drizzle with extra buffalo sauce.