Breakfast
The Weekend Family Breakfast Casserole
A savory bake that feels indulgent but keeps your anti-inflammatory, high-fiber macros.
Meal Prep FriendlyFamily Friendly30g+ Protein
Time
10 min prep · 35 min bake
Yield
4 servings
Protein
33g
Ingredients
Base Mix
- 8 large eggs + 1 cup liquid egg whites
- ½ cup low-fat cottage cheese (blended smooth)
- 2 tbsp chia seeds
Mix-ins
- 4 high-quality chicken sausage links, cooked & sliced (Aidells chicken apple)
- 1 cup chopped fresh spinach
- ½ cup roasted red peppers, diced
- ½ cup shredded sharp cheddar
Instructions
- 1
Preheat oven to 375°F (190°C) and grease an 8x8 inch baking dish.
- 2
Layer the cooked chicken sausage, spinach, and roasted red peppers across the bottom.
- 3
Whisk the base mix and pour evenly over the top.
- 4
Sprinkle cheddar over the surface.
- 5
Bake 30–35 minutes until center is set and cheese is bubbly and golden.
Nutrition · per serving (approx.)
Calories
325
Protein
33g
Fat
16g
Carbs
—
Fiber
4g
Zero-Bloat Swaps
Low-FODMAP
Use lactose-free cottage cheese, garlic/onion-free sausage, and aged cheddar.
💛 Meal Prep Tip
Slice into individual portions and refrigerate up to 4 days or freeze for grab-and-go breakfasts.