All recipesBreakfast

Breakfast

Berry-Crunch Cottage Cheese Parfait

A texture-rich, no-cook breakfast for weekday mornings.

Ready in 5 MinutesNo Cook30g+ Protein
Berry-Crunch Cottage Cheese Parfait
Time

3 min · no cook

Yield

1 serving

Protein

30g

Ingredients

  • 1 cup low-fat cottage cheese (or lactose-free)
  • ¾ cup fresh raspberries or blackberries
  • 1 tbsp whole chia seeds
  • 2 tbsp unsweetened rolled oats (raw) or high-fiber, low-sugar granola
  • Heavy dash Ceylon cinnamon
  • Drizzle of hot honey

Instructions

  1. 1

    Add cottage cheese to a bowl or jar.

  2. 2

    Top with berries and chia seeds.

  3. 3

    Sprinkle with oats or granola.

  4. 4

    Finish with cinnamon and a drizzle of hot honey.

Nutrition · per serving (approx.)

Calories

310

Protein

30g

Fat

6g

Carbs

—

Fiber

11g

Choose Your Adventure

🥜 Texture Boosts

Chopped walnuts, pumpkin seeds, hemp hearts, or toasted coconut.

Zero-Bloat Swaps

Low-FODMAP

Use lactose-free cottage cheese, certified GF oats, and pure maple syrup.

← Back to the rotationBack to all chapters