Lunch
BBQ Chicken Crunch Wraps
Tender BBQ chicken and creamy crunchy slaw — better than the drive-thru.
Meal Prep FriendlyBetter-Than-Takeout50g+ Protein
Time
10 min prep · 5 min cook
Yield
2 servings (2 wraps each)
Protein
53g
Ingredients
BBQ Chicken
- 2 cups Cooked Shredded Chicken Breast
- ¼ cup low-sugar BBQ sauce (G Hughes zero sugar honey BBQ)
Creamy High-Protein Slaw
- 1 cup Coleslaw Mix
- ¼ cup Plain High-Protein Greek Yogurt
- 2 tbsp Light Mayonnaise · ½ tsp Apple Cider Vinegar · ½ tsp Honey
- ½ tbsp Fresh Cilantro, chopped · salt & pepper
Wraps
- 4 Carb Balance Tortillas
Instructions
- 1
Toss the shredded chicken with the BBQ sauce.
- 2
Combine coleslaw mix, Greek yogurt, mayo, ACV, honey, cilantro, salt, and pepper.
- 3
Warm the tortillas 10–15 seconds to make them easier to roll.
- 4
Divide BBQ chicken and slaw evenly between tortillas and roll tightly.
- 5
Optional: pan-toast seam-side down for 2–3 minutes per side until golden and crispy.
Nutrition · per serving (approx.)
Calories
475
Protein
53g
Fat
10g
Carbs
42g
Fiber
20g
💛 Meal Prep Tip
Store BBQ chicken and slaw separately for best texture. Assemble just before eating.